A recipe for Smoky Cod, Broccoli & Orzo Bake

A recipe for Smoky Cod, Broccoli & Orzo Bake:

Ingredients:

2 cod fillets

1 head of broccoli, cut into florets

1 cup orzo pasta

1 tablespoon olive oil

1 onion, chopped

2 cloves garlic, minced

1 teaspoon smoked paprika

1/2 teaspoon dried thyme

1/2 teaspoon dried oregano

1 can (400g) diced tomatoes

1 cup vegetable or fish stock

1 cup grated cheddar cheese

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

Instructions:

Preheat your oven to 180°C (350°F). Grease a baking dish with cooking spray or olive oil.

Season the cod fillets with salt and pepper on both sides. Set aside.

Cook the orzo pasta according to the package instructions until al dente. Drain and set aside.

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion becomes translucent and fragrant, about 5 minutes.

Add the smoked paprika, dried thyme, and dried oregano to the skillet. Stir well to coat the onions and garlic with the spices.

Add the diced tomatoes (including the juice) to the skillet and stir to combine. Pour in the vegetable or fish stock and bring the mixture to a simmer. Let it cook for about 5 minutes to allow the flavors to meld together.

Place the cod fillets in the prepared baking dish. Pour the tomato and herb mixture over the cod.

Arrange the broccoli florets around the cod in the baking dish. Season the broccoli with salt and pepper.

Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.

Remove the foil and sprinkle the grated cheddar cheese over the top of the cod and broccoli. Return the dish to the oven and bake for an additional 10-15 minutes, or until the cod is cooked through and the cheese is melted and golden brown.

Once cooked, remove the baking dish from the oven and let it rest for a few minutes. Sprinkle with fresh chopped parsley as a garnish.

Serve the smoky cod, broccoli, and orzo bake hot and enjoy!

This recipe should serve approximately 2-3 people. Feel free to adjust the quantities based on your needs. Enjoy your meal!